Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you identify between rational beliefs and unhelpful ones. By challenging these beliefs, you can strengthen a more positive outlook on life. … Read More

Cognitive behavioral therapy (CBT) offers a powerful tool for analyzing your thoughts and how they influence your feelings and behaviors. A core idea of CBT is to challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT encourages you to examine their validity. This process allows you to develop more positive persp… Read More